Mindfulnesstrainer, Psycholoog NIP en Yogadocent
2586 RD DEN HAAG
Lidmaatschap categorie: 2
arbeid en gezondheid
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Sterre is a Mindfulness trainer that also works as a counseling psychologist and yoga teacher. She offers programs like the eight-week trainings MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) as developed by Jon Kabat Zinn. But also workshops like ′Introduction to Mindfulness′, ′Mindfulness and sports-performance′ and ′Reducing work-stress with Mindfulness′. She guides groups as well as with individuals Dutch and English.
Teaching yoga since 2010, Sterre has extensive experience with breathwork, meditation, mindful movement and Eastern philosophy. In 2013 she completed the Mindfulness training for trainers program with Hende Bauer at Centrum Mindfulness Den Haag. Sterre works with Mindfulness since, in her self-practice and with her clients.
Sterre is thrilled to see Mindfulness based programs gaining increasingly more ground in the field of Western psychology and to see the body of scientific research grow proving the effects on cognitive- and neurological functioning as well as overall wellbeing. She loves to share meditation practices and is convinced of its powerfull positive effects both because of her own experiences and those observed with her students and clients over the years.
Sterre deepened and broadened her meditation practice with various retreats amongst which the 10-day Vipassana retreat as taught by S.N.Goenka, courses with the Tibettan Buddhists in the Himalayas and in the Theravada tradition in Thailand. She maintains her awareness by retreating a few times a year combined with a variety of home practices.
Please don′t hesitate to contact Sterre through her website to ask questions and/or discuss posibilities.